1 piece (medium) of Almond mekik cake (45 g) has 201 calories. That works out to 447 calories per 100 g. It contains 21.8 g of carbs, 3.6 g of protein, 11.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Almond mekik cake Nutrition Facts

Selected: 100 g

447

KCAL / 100G

Carbs

48.5g

· 18% DV

Protein

8.1g

· 16% DV

Fat

25.3g

· 32% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 7% · Fat 50%

Almond mekik cake Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

Vitamin A

180µg · 20% DV

0.24mg · 18% DV

B12

0.43µg · 18% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16.2µg · 29% DV

Phosphorus

176mg · 25% DV

Magnesium

74mg · 18% DV

How Nutritious Is Almond mekik cake?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Almond mekik cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond mekik cake

To burn the 447 calories in 100 g:

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Almond mekik cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond mekik cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond mekik cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond mekik cake Fat Profile

SATURATED

10.5g

MONOUNSATURATED

8.6g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 31:1

Above the ideal 4:1 (31:1).

Compare Almond mekik cake

🧁vs🍯

Almond mekik cake vs Caramel sauce127 kcal more per 100 g

→🧁vs🍫

Almond mekik cake vs Dark chocolate93 kcal fewer per 100 g

→🧁vs🍮

Almond mekik cake vs Höşmerim127 kcal more per 100 g

→🧁vs🍫

Almond mekik cake vs Chocolate sauce237 kcal more per 100 g

→

Foods Similar to Almond mekik cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026