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Almond mastic cookie Calories
Buttery cookie with almonds
CALORIES
GI
POTASSIUM
FIBER
Almond mastic cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
57.8g
· 47%
Protein
7.2g
· 6%
Fat
26.1g
· 47%
Fiber
2.8g
Almond mastic cookie Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
Biotin
5.1µg · 17% DV
Vitamin A
145µg · 16% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.2µg · 24% DV
Phosphorus
151mg · 22% DV
Magnesium
68mg · 16% DV
Almond mastic cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond mastic cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond mastic cookie Contain Allergens?
Contains these allergens:
Which Diets Is Almond mastic cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond mastic cookie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
9.4g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 53.1:1
Above the ideal 4:1 (53.1:1).
Foods Similar to Almond mastic cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.