Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Almond mastic cookie Calories
Buttery cookie with almonds
CALORIES
GI
POTASSIUM
FIBER
Almond mastic cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
57.8g
· 47%
Protein
7.2g
· 6%
Fat
26.1g
· 47%
Fiber
2.8g
Almond mastic cookie Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
Biotin
5.1µg · 17% DV
Vitamin A
145µg · 16% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.2µg · 24% DV
Phosphorus
151mg · 22% DV
Magnesium
68mg · 16% DV
Almond mastic cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond mastic cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond mastic cookie Contain Allergens?
Contains these allergens:
Which Diets Is Almond mastic cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond mastic cookie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
9.4g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 53.1:1
Above the ideal 4:1 (53.1:1).
Foods Similar to Almond mastic cookie
Almond mastic cookie — Frequently Asked Questions
How many calories are in almond mastic cookies?
Almond mastic cookies provide 490 calories per 100 g. A 100 g portion contains 57.8 g of carbohydrates and 26.1 g of fat.
Are almond mastic cookies suitable for a vegetarian diet?
Yes, almond mastic cookies are compatible with vegetarian, Mediterranean, and flexitarian diets. They contain gluten, eggs, tree nuts, and dairy.
Have another question about Almond mastic cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.