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Almond Hazelnut Flour Cookie Calories
Provides unsaturated fats and vitamin E from almonds and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Almond Hazelnut Flour Cookie Nutrition Facts
Selected: 100 g
501
KCAL / 100G
Carbs
39.8g
· 31%
Protein
10.2g
· 8%
Fat
34.6g
· 61%
Fiber
7.1g
Almond Hazelnut Flour Cookie Vitamins & Minerals
Vitamins
Vitamin E
13.2mg · 88% DV
Biotin
8.1µg · 27% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
173mg · 41% DV
Phosphorus
287mg · 41% DV
Almond Hazelnut Flour Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Hazelnut Flour Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Hazelnut Flour Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Almond Hazelnut Flour Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Hazelnut Flour Cookie Fat Profile
SATURATED
8.7g
MONOUNSATURATED
20.1g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
Foods Similar to Almond Hazelnut Flour Cookie
Almond Hazelnut Flour Cookie — Frequently Asked Questions
How many calories are in almond hazelnut flour cookies?
Almond hazelnut flour cookies provide 501 calories per 100 g. Your serving size determines the total calories consumed.
How much protein is in an almond hazelnut flour cookie?
This cookie contains 10.2 g of protein per 100 g. It also contains substantial amounts of fat and calories.
How many carbs are in almond hazelnut flour cookies?
Almond hazelnut flour cookies contain 39.8 g of carbohydrates per 100 g. The same amount provides 7.1 g of fiber.
Are almond hazelnut flour cookies keto-friendly?
With 39.8 g of carbohydrates per 100 g, they may be difficult to fit into a keto diet. Suitability depends on your daily carbohydrate target and portion size.
Are almond hazelnut flour cookies gluten-free?
Yes, these cookies are compatible with a gluten-free diet. However, they contain tree nuts, eggs, and dairy.
What is the glycemic index of almond hazelnut flour cookies?
The glycemic index of almond hazelnut flour cookies is 42. This falls within the low glycemic index range.
Do almond hazelnut flour cookies raise blood sugar?
A glycemic index of 42 suggests a relatively slower effect on blood sugar than high-GI foods. However, they still provide 39.8 g of carbohydrates per 100 g, so portion size matters.
What allergens are in almond hazelnut flour cookies?
These cookies contain tree nuts, eggs, and dairy. They are not suitable for people with allergies to these ingredients.
Are almond hazelnut flour cookies suitable for vegetarians?
Yes, they are compatible with a vegetarian diet. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Are almond hazelnut flour cookies healthy?
They provide 7.1 g of fiber and 10.2 g of protein per 100 g, but also contain 501 calories and 34.6 g of fat. As a processed sweet, they are best enjoyed with portion awareness as part of a balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.