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Almond Halva with Carob Calories
Traditional halva made with almonds, carob flour, and sugar
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Almond Halva with Carob (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 19.2 g of carbs, 3.2 g of protein, 8.8 g of fat and 2 g of fiber. Its 2.8 mg of Vitamin E covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Almond Halva with Carob Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
48g
· 17% DV
Protein
8g
· 16% DV
Fat
22g
· 28% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Almond Halva with Carob Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
Biotin
6µg · 20% DV
B2
0.15mg · 12% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
90mg · 21% DV
Phosphorus
140mg · 20% DV
Calcium
120mg · 12% DV
How Nutritious Is Almond Halva with Carob?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Almond Halva with Carob Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Halva with Carob
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Almond Halva with Carob Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Halva with Carob Contain Allergens?
Contains these allergens:
Which Diets Is Almond Halva with Carob Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Halva with Carob Fat Profile
SATURATED
2.1g
MONOUNSATURATED
13.2g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 520:1
Above the ideal 4:1 (520:1).
Compare Almond Halva with Carob
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Frequently Asked Questions About Almond Halva with Carob
How many calories are in almond halva with carob?
Almond halva with carob contains 420 calories per 100 g. A 100 g serving also provides 22 g of fat, 48 g of carbohydrates, and 8 g of protein.
Is almond halva with carob suitable for a vegetarian diet?
Yes, almond halva with carob is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.