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Almond-free speculoos Calories
Spiced biscuit made without almonds
CALORIES
GI
POTASSIUM
FIBER
Almond-free speculoos Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68.5g
· 57%
Protein
5.8g
· 5%
Fat
20.5g
· 38%
Fiber
2.6g
Almond-free speculoos Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
Folate
54µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Sodium
410mg · 18% DV
Phosphorus
118mg · 17% DV
Almond-free speculoos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond-free speculoos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond-free speculoos Contain Allergens?
Contains these allergens:
Which Diets Is Almond-free speculoos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond-free speculoos Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Almond-free speculoos
Almond-free speculoos — Frequently Asked Questions
How many calories are in almond-free speculoos?
Almond-free speculoos provides 480 calories per 100 grams. It is an energy-dense sweet.
Is almond-free speculoos high in protein?
It contains 5.8 grams of protein per 100 grams. That makes it relatively low in protein.
How many carbs are in almond-free speculoos?
There are 68.5 grams of carbohydrates per 100 grams. It is a high-carb sweet.
How much fat does almond-free speculoos have?
Almond-free speculoos contains 20.5 grams of fat per 100 grams. This contributes significantly to its calorie content.
Does almond-free speculoos contain fiber?
Yes, it provides 2.6 grams of fiber per 100 grams. The fiber content is present but not especially high.
What is the glycemic index of almond-free speculoos?
Its glycemic index is 70. Combined with its carbohydrate content, this suggests a stronger potential impact on blood sugar.
Is almond-free speculoos suitable for a vegetarian diet?
Yes, it is suitable for vegetarian and flexitarian diets. It is not listed as suitable for vegan diets.
Is almond-free speculoos healthy?
It is a processed sweet with 480 calories per 100 grams, plus 68.5 grams of carbs and 20.5 grams of fat. It may be better suited for occasional enjoyment rather than as a staple food.
What allergens are in almond-free speculoos?
It contains gluten and dairy. People avoiding these allergens should check carefully before eating it.
Is almond-free speculoos good for portion control?
Because it has 480 calories per 100 grams, portion size can make a big difference in total intake. Its high carb and fat content also make serving awareness important.
Have another question about Almond-free speculoos?
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Nutrition data compiled from USDA FoodData Central and scientific sources.