1 piece (medium) of Almond flour pancake (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 6 g of carbs, 7.8 g of protein, 15.6 g of fat and 3 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Almond flour pancake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

10g

· 4% DV

Protein

13g

· 26% DV

Fat

26g

· 33% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 16% · Fat 72%

Almond flour pancake Vitamins & Minerals

Vitamins

Vitamin E

6mg · 40% DV

Biotin

7µg · 23% DV

0.15mg · 12% DV

0.12mg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Magnesium

90mg · 21% DV

How Nutritious Is Almond flour pancake?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Almond flour pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond flour pancake

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Almond flour pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond flour pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond flour pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Almond flour pancake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

16.5g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 104:1

Above the ideal 4:1 (104:1).

Compare Almond flour pancake

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Foods Similar to Almond flour pancake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Almond flour pancake

How many calories are in almond flour pancakes?

Almond flour pancakes provide 320 calories per 100 g. A 100 g serving also contains 13 g of protein, 10 g of carbohydrates, and 26 g of fat.

Are almond flour pancakes gluten-free?

Yes, almond flour pancakes are listed as gluten-free. They contain eggs and tree nuts, so they are not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026