Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →35e
Almond flour, low-carb, gluten-free, ketogenic bread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
330
KCAL / 100G
Carbs
7g
· 8%
Protein
13g
· 16%
Fat
28g
· 76%
Fiber
6g
Vitamins
Vitamin E
10mg · 67% DV
B2
0.15mg · 12% DV
Folate
30µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Magnesium
80mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
17g
POLYUNSATURATED
7g
Omega 6:3 ratio 325:1
Above the ideal 4:1 (325:1).
Almond flour keto bread contains 330 calories per 100 g. A 100 g serving also provides 13 g of protein, 7 g of carbohydrates, and 28 g of fat.
Yes, it is compatible with a keto diet. It contains 7 g of carbohydrates per 100 g and has a glycemic index of 10; it is also gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.