2 piece (medium) of Almond Flour Grissini (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 5.4 g of carbs, 4.5 g of protein, 11.4 g of fat and 2.7 g of fiber. Its 7.2 mg of Vitamin E covers 48% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Almond Flour Grissini Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

18g

· 7% DV

Protein

15g

· 30% DV

Fat

38g

· 49% DV

Fiber

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 13% · Fat 72%

Almond Flour Grissini Vitamins & Minerals

Vitamins

Vitamin E

24mg · 160% DV

Biotin

11µg · 37% DV

0.22mg · 18% DV

2.5mg · 16% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

420mg · 60% DV

Magnesium

140mg · 33% DV

How Nutritious Is Almond Flour Grissini?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Almond Flour Grissini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond Flour Grissini

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Almond Flour Grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond Flour Grissini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond Flour Grissini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Almond Flour Grissini Fat Profile

SATURATED

3.2g

MONOUNSATURATED

24g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 220:1

Above the ideal 4:1 (220:1).

Compare Almond Flour Grissini

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Foods Similar to Almond Flour Grissini

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Almond Flour Grissini

How many calories are in almond flour grissini?

Almond flour grissini contains 470 calories per 100 g. A 100 g serving also provides 15 g of protein, 18 g of carbohydrates, 38 g of fat, and 9 g of fiber.

Is almond flour grissini suitable for a keto diet?

Yes, almond flour grissini is compatible with a keto diet. It has a glycemic index of 20 and is also listed as suitable for vegan, vegetarian, and gluten-free diets, but it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026