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Almond flour fit börek Calories
Lower-carbohydrate börek with protein and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Almond flour fit börek Nutrition Facts
Selected: 100 g
326
KCAL / 100G
Carbs
8.1g
· 10%
Protein
16.2g
· 20%
Fat
25.8g
· 70%
Fiber
4.2g
Almond flour fit börek Vitamins & Minerals
Vitamins
Vitamin E
7.1mg · 47% DV
Biotin
8.1µg · 27% DV
B2
0.34mg · 26% DV
B12
0.62µg · 26% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
292mg · 42% DV
Magnesium
124mg · 30% DV
Selenium
13.2µg · 24% DV
Almond flour fit börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond flour fit börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond flour fit börek Contain Allergens?
Contains these allergens:
Which Diets Is Almond flour fit börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond flour fit börek Fat Profile
SATURATED
6.18g
MONOUNSATURATED
12.42g
POLYUNSATURATED
4.78g
Omega 6:3 ratio 57.8:1
Above the ideal 4:1 (57.8:1).
Foods Similar to Almond flour fit börek
Almond flour fit börek — Frequently Asked Questions
How many calories are in almond flour fit börek?
It contains 326 calories per 100 grams. Total calories depend on the portion you eat.
How much protein does almond flour fit börek have?
There are 16.2 grams of protein per 100 grams. That makes it relatively protein-rich for a processed savory item.
Is almond flour fit börek low in carbs?
It has 8.1 grams of carbohydrates per 100 grams. Based on the provided values, it is a lower-carb option than many traditional pastry-style foods.
Is almond flour fit börek keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Its 8.1 grams of carbs per 100 grams also supports that fit.
Is almond flour fit börek high in fat?
Yes, it contains 25.8 grams of fat per 100 grams. Fat is one of its dominant macronutrients.
Does almond flour fit börek help with fullness?
It provides 16.2 grams of protein and 4.2 grams of fiber per 100 grams. Protein and fiber can support satiety.
What is the glycemic index of almond flour fit börek?
Its glycemic index is 20. That is considered low.
Is almond flour fit börek gluten-free?
Yes, it is listed as gluten-free. It is compatible with a gluten-free diet according to the provided data.
What allergens are in almond flour fit börek?
The listed allergens are tree nuts, eggs, and dairy. Anyone avoiding these should check carefully before eating it.
Is almond flour fit börek healthy?
Based on the provided facts, it offers protein, relatively low carbs, and a low glycemic index of 20. It is still classified as a processed food, so portion and overall diet context matter.
Have another question about Almond flour fit börek?
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Nutrition data compiled from USDA FoodData Central and scientific sources.