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Almond flour date ball with dark chocolate Calories
Naturally sweet snack with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Almond flour date ball with dark chocolate Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
52.4g
· 49%
Protein
7.2g
· 7%
Fat
21.1g
· 44%
Fiber
8.4g
Almond flour date ball with dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
B3
1.35mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
206mg · 29% DV
Magnesium
112mg · 27% DV
Potassium ⭐
521mg · 15% DV
Almond flour date ball with dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond flour date ball with dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond flour date ball with dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Almond flour date ball with dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond flour date ball with dark chocolate Fat Profile
SATURATED
5.2g
MONOUNSATURATED
12.1g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 227.5:1
Above the ideal 4:1 (227.5:1).
Foods Similar to Almond flour date ball with dark chocolate
Almond flour date ball with dark chocolate — Frequently Asked Questions
How many calories are in an almond flour date ball with dark chocolate?
It provides 407 calories per 100 g. The calorie amount per serving depends on the portion size eaten.
How much protein does an almond flour date ball contain?
It contains 7.2 g of protein per 100 g. Its protein should be considered alongside its carbohydrate and fat content.
Is a dark chocolate date ball high in carbohydrates?
It contains 52.4 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in an almond flour date ball?
There are 21.1 g of fat per 100 g. Fat makes up a notable part of this food's overall energy content.
Is an almond flour date ball a good source of fiber?
It provides 8.4 g of fiber per 100 g. Fiber is one of the notable nutrients in its nutrition profile.
What is the glycemic index of an almond flour date ball with dark chocolate?
Its glycemic index is 48. This places the product at a GI value of 48.
Can you eat almond flour date balls on a diet?
At 407 calories, 52.4 g of carbs, and 21.1 g of fat per 100 g, portion control is important. It is compatible with vegetarian, vegan, Paleo, Mediterranean, and flexitarian diets.
Is an almond flour date ball with dark chocolate gluten-free?
Yes, it is compatible with a gluten-free diet. It is also suitable for vegan and vegetarian eating patterns.
Does an almond flour date ball contain allergens?
Yes. It contains tree nuts, so it is not suitable for people with tree nut allergies.
Is an almond flour date ball with dark chocolate processed?
Yes, this product is classified as processed. This may be relevant when choosing foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.