1 piece (medium) of Almond Flour Dark Chocolate Cupcake (55 g) has 237 calories. That works out to 430 calories per 100 g. It contains 17.3 g of carbs, 5.1 g of protein, 17.2 g of fat and 3.7 g of fiber. Its 5 mg of Vitamin E covers 33% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Almond Flour Dark Chocolate Cupcake Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

31.5g

· 11% DV

Protein

9.2g

· 18% DV

Fat

31.2g

· 40% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 8% · Fat 64%

Almond Flour Dark Chocolate Cupcake Vitamins & Minerals

Vitamins

Vitamin E

9.1mg · 61% DV

0.28mg · 22% DV

Biotin

4.8µg · 16% DV

B12

0.35µg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Magnesium

132mg · 31% DV

How Nutritious Is Almond Flour Dark Chocolate Cupcake?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Almond Flour Dark Chocolate Cupcake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond Flour Dark Chocolate Cupcake

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Almond Flour Dark Chocolate Cupcake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond Flour Dark Chocolate Cupcake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond Flour Dark Chocolate Cupcake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond Flour Dark Chocolate Cupcake Fat Profile

SATURATED

9.1g

MONOUNSATURATED

16.2g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 128.8:1

Above the ideal 4:1 (128.8:1).

Compare Almond Flour Dark Chocolate Cupcake

🧁vs🍯

Almond Flour Dark Chocolate Cupcake vs Caramel sauce110 kcal more per 100 g

→🧁vs🍫

Almond Flour Dark Chocolate Cupcake vs Dark chocolate110 kcal fewer per 100 g

→🧁vs🍮

Almond Flour Dark Chocolate Cupcake vs Höşmerim110 kcal more per 100 g

→🧁vs🍫

Almond Flour Dark Chocolate Cupcake vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Almond Flour Dark Chocolate Cupcake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026