1 piece (medium) of Almond flour cookie with curd cheese (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 5.1 g of carbs, 4.3 g of protein, 9.4 g of fat and 2.2 g of fiber. Its 5.3 mg of Vitamin E covers 35% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Almond flour cookie with curd cheese Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

17.1g

· 6% DV

Protein

14.2g

· 28% DV

Fat

31.4g

· 40% DV

Fiber

7.2g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 14% · Fat 69%

Almond flour cookie with curd cheese Vitamins & Minerals

Vitamins

Vitamin E

17.6mg · 117% DV

0.28mg · 22% DV

Biotin

5.2µg · 17% DV

B12

0.32µg · 13% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

390mg · 56% DV

Magnesium

215mg · 51% DV

Manganese

1mg · 43% DV

How Nutritious Is Almond flour cookie with curd cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Almond flour cookie with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond flour cookie with curd cheese

To burn the 392 calories in 100 g:

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Almond flour cookie with curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond flour cookie with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond flour cookie with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Almond flour cookie with curd cheese Fat Profile

SATURATED

5.2g

MONOUNSATURATED

19.6g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 246.7:1

Above the ideal 4:1 (246.7:1).

Compare Almond flour cookie with curd cheese

🍪vs🍯

Almond flour cookie with curd cheese vs Caramel sauce72 kcal more per 100 g

→🍪vs🍫

Almond flour cookie with curd cheese vs Dark chocolate148 kcal fewer per 100 g

→🍪vs🍮

Almond flour cookie with curd cheese vs Höşmerim72 kcal more per 100 g

→🍪vs🍫

Almond flour cookie with curd cheese vs Chocolate sauce182 kcal more per 100 g

→

Foods Similar to Almond flour cookie with curd cheese

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026