2 piece (medium) of Almond flour biscuit (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 9.6 g of carbs, 3.6 g of protein, 10.5 g of fat and 2.1 g of fiber. Its 2.7 mg of Vitamin E covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Almond flour biscuit Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

32g

· 12% DV

Protein

12g

· 24% DV

Fat

35g

· 45% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 10% · Fat 64%

Almond flour biscuit Vitamins & Minerals

Vitamins

Vitamin E

9.1mg · 61% DV

0.32mg · 25% DV

Biotin

5.2µg · 17% DV

B12

0.28µg · 12% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Magnesium

190mg · 45% DV

Manganese

1mg · 43% DV

How Nutritious Is Almond flour biscuit?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Almond flour biscuit Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond flour biscuit

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Almond flour biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond flour biscuit Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond flour biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond flour biscuit Fat Profile

SATURATED

7.8g

MONOUNSATURATED

21.2g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Compare Almond flour biscuit

🍪vs🍯

Almond flour biscuit vs Caramel sauce160 kcal more per 100 g

→🍪vs🍫

Almond flour biscuit vs Dark chocolate60 kcal fewer per 100 g

→🍪vs🍮

Almond flour biscuit vs Höşmerim160 kcal more per 100 g

→🍪vs🍫

Almond flour biscuit vs Chocolate sauce270 kcal more per 100 g

→

Foods Similar to Almond flour biscuit

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026