Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
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Baked Turkish syrup cookie with an almond filling; energy-dense and high in sugars.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
61.5g
· 56%
Protein
7.2g
· 7%
Fat
18.2g
· 37%
Fiber
2.3g
Vitamins
Vitamin E
3.1mg · 21% DV
B2
0.16mg · 12% DV
B3
1.45mg · 9% DV
Biotin
2.8µg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Selenium
5.8µg · 11% DV
Magnesium
42mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
6.25g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 50.6:1
Above the ideal 4:1 (50.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.