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Almond-Filled Sekerpare Cookies Calories

Baked Turkish syrup cookie with an almond filling; energy-dense and high in sugars.

CALORIES

430kcal

GI

70high

POTASSIUM

145mg

FIBER

2.3g

Almond-Filled Sekerpare Cookies Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

61.5g

· 56%

Protein

7.2g

· 7%

Fat

18.2g

· 37%

Fiber

2.3g

Almond-Filled Sekerpare Cookies Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

B2

0.16mg · 12% DV

B3

1.45mg · 9% DV

Biotin

2.8µg · 9% DV

Minerals

Phosphorus

105mg · 15% DV

Iron

2mg · 11% DV

Selenium

5.8µg · 11% DV

Magnesium

42mg · 10% DV

Almond-Filled Sekerpare Cookies Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

43.1
High

Accounts for portion size — a more realistic measure than GI alone.

Is Almond-Filled Sekerpare Cookies Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond-Filled Sekerpare Cookies Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Almond-Filled Sekerpare Cookies Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond-Filled Sekerpare Cookies Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.25g

POLYUNSATURATED

4.25g

⚖️

Omega 6:3 ratio 50.6:1

Above the ideal 4:1 (50.6:1).

Foods Similar to Almond-Filled Sekerpare Cookies

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Rose Turkish delight

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Snickers chocolate

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Dark chocolate

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320 kcal

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Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

Have another question about Almond-Filled Sekerpare Cookies?

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Nutrition data compiled from USDA FoodData Central and scientific sources.