1 piece (medium) of Almond date dessert (40 g) has 142 calories. That works out to 355 calories per 100 g. It contains 23.1 g of carbs, 2.9 g of protein, 5.2 g of fat and 3.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Almond date dessert Nutrition Facts

Selected: 100 g

355

KCAL / 100G

Carbs

57.8g

· 21% DV

Protein

7.2g

· 14% DV

Fat

13.1g

· 17% DV

Fiber

8.4g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 8% · Fat 31%

Almond date dessert Vitamins & Minerals

Vitamins

Vitamin E

7.2mg · 48% DV

0.16mg · 12% DV

0.2mg · 12% DV

Biotin

3.1µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

125mg · 30% DV

Phosphorus

205mg · 29% DV

Potassium ⭐

610mg · 18% DV

How Nutritious Is Almond date dessert?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Almond date dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond date dessert

To burn the 355 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Almond date dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond date dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond date dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond date dessert Fat Profile

SATURATED

1.12g

MONOUNSATURATED

8.05g

POLYUNSATURATED

3.18g

⚖️

Omega 6:3 ratio 315:1

Above the ideal 4:1 (315:1).

Compare Almond date dessert

🍯vs🍯

Almond date dessert vs Caramel sauce35 kcal more per 100 g

→🍯vs🍫

Almond date dessert vs Dark chocolate185 kcal fewer per 100 g

→🍯vs🍮

Almond date dessert vs Höşmerim35 kcal more per 100 g

→🍯vs🍫

Almond date dessert vs Chocolate sauce145 kcal more per 100 g

→

Foods Similar to Almond date dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026