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Almond dark chocolate Calories
Dark chocolate with crunchy almonds and dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Almond dark chocolate Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
43g
· 28%
Protein
8.5g
· 6%
Fat
45g
· 66%
Fiber
10g
Almond dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
1mg · 111% DV
Magnesium
190mg · 45% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Almond dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Almond dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond dark chocolate Fat Profile
SATURATED
20.5g
MONOUNSATURATED
14.2g
POLYUNSATURATED
8.6g
Omega 6:3 ratio 280:1
Above the ideal 4:1 (280:1).
Foods Similar to Almond dark chocolate
Almond dark chocolate — Frequently Asked Questions
How many calories are in almond dark chocolate?
Almond dark chocolate contains 590 calories per 100 grams. The calorie total increases as portion size gets larger.
How much protein does almond dark chocolate have?
It provides 8.5 grams of protein per 100 grams. That is notable for a sweet, but it is still a processed food.
How many carbs are in almond dark chocolate?
There are 43 grams of carbohydrates per 100 grams. If you track carb intake, serving size matters.
Is almond dark chocolate high in fat?
Yes, it contains 45 grams of fat per 100 grams. That makes it an energy-dense sweet.
Does almond dark chocolate contain fiber?
Yes, it has 10 grams of fiber per 100 grams. Its fiber content may help with fullness.
What is the glycemic index of almond dark chocolate?
Its glycemic index is 25. That is considered a low GI value.
Is almond dark chocolate good for a diet?
It is compatible with vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. However, it still provides 590 calories per 100 grams, so portion size is important.
Is almond dark chocolate healthy?
It contains fiber and protein, and its glycemic index is 25. However, it is a processed sweet and also provides 590 calories and 45 grams of fat per 100 grams.
Does almond dark chocolate contain allergens?
Yes, it contains tree nuts. It is not suitable for people with tree nut allergies.
Is almond dark chocolate gluten-free?
Yes, it is compatible with a gluten-free diet. It does, however, contain tree nuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.