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Almond-crusted white fish Calories
Protein-rich fish with heart-healthy almond fats
CALORIES
GI
POTASSIUM
FIBER
Almond-crusted white fish Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
5.1g
· 11%
Protein
21.8g
· 45%
Fat
9.4g
· 44%
Fiber
1.5g
Almond-crusted white fish Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.8mg · 30% DV
Vitamin E
3.1mg · 21% DV
B6
0.3mg · 18% DV
Minerals
Selenium
38µg · 69% DV
Iodine
75µg · 50% DV
Phosphorus
245mg · 35% DV
Sodium
310mg · 13% DV
Almond-crusted white fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond-crusted white fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond-crusted white fish Contain Allergens?
Contains these allergens:
Which Diets Is Almond-crusted white fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond-crusted white fish Fat Profile
SATURATED
1.05g
MONOUNSATURATED
5.35g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Almond-crusted white fish
Almond-crusted white fish — Frequently Asked Questions
How many calories are in almond-crusted white fish?
Almond-crusted white fish contains 190 calories per 100 g.
How much protein does almond-crusted white fish have?
A 100 g portion provides 21.8 g of protein. It can be a useful option for increasing protein intake.
Is almond-crusted white fish low in carbohydrates?
Yes, it contains 5.1 g of carbohydrates per 100 g. This is relatively low in carbohydrates.
How much fat is in almond-crusted white fish?
Almond-crusted white fish contains 9.4 g of fat per 100 g. Its fat content comes from the fish and almond crust.
What is the glycemic index of almond-crusted white fish?
Almond-crusted white fish has a glycemic index of 15. This is considered a low GI value.
Does almond-crusted white fish raise blood sugar quickly?
With a GI of 15 and 5.1 g of carbohydrates per 100 g, it has a low potential to raise blood sugar quickly.
Is almond-crusted white fish gluten-free?
Based on the provided dietary information, almond-crusted white fish is compatible with a gluten-free diet. Because it is processed, check packaged product labels for ingredients and cross-contact information.
Is almond-crusted white fish suitable for a paleo diet?
Yes, almond-crusted white fish is listed as compatible with a paleo diet. It also fits pescatarian and Mediterranean eating patterns.
What allergens are in almond-crusted white fish?
Almond-crusted white fish contains fish and tree nuts. People with fish or tree-nut allergies should avoid it.
Is almond-crusted white fish processed?
Yes, almond-crusted white fish is classified as processed. Per 100 g, it provides 190 calories, 21.8 g protein, 5.1 g carbohydrates, 9.4 g fat, and 1.5 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.