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Almond-crusted chicken Calories
High-protein chicken with almond-derived healthy fats
CALORIES
GI
POTASSIUM
FIBER
Almond-crusted chicken Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
5.8g
· 9%
Protein
24.5g
· 40%
Fat
13.8g
· 51%
Fiber
1.9g
Almond-crusted chicken Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.52mg · 31% DV
B5
1.15mg · 23% DV
Vitamin E
3.1mg · 21% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Sodium
320mg · 14% DV
Magnesium
42mg · 10% DV
Almond-crusted chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond-crusted chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond-crusted chicken Contain Allergens?
Contains these allergens:
Which Diets Is Almond-crusted chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond-crusted chicken Fat Profile
SATURATED
1.9g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
Foods Similar to Almond-crusted chicken
Almond-crusted chicken — Frequently Asked Questions
How many calories and how much protein are in almond-crusted chicken?
Almond-crusted chicken provides 245 calories and 24.5 g of protein per 100 g. It also contains 13.8 g of fat and 5.8 g of carbohydrates.
Is almond-crusted chicken suitable for a keto diet?
Yes, almond-crusted chicken is compatible with a keto diet. It contains 5.8 g of carbohydrates per 100 g and has a glycemic index of 8, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.