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Almond Croissant Calories
Buttery croissant filled and topped with almonds
CALORIES
GI
POTASSIUM
FIBER
Almond Croissant Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
41g
· 38%
Protein
8.2g
· 8%
Fat
26g
· 54%
Fiber
3.7g
Almond Croissant Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Almond Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Croissant Contain Allergens?
Contains these allergens:
Which Diets Is Almond Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Croissant Fat Profile
SATURATED
10.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 38.6:1
Above the ideal 4:1 (38.6:1).
Foods Similar to Almond Croissant
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Nutrition data compiled from USDA FoodData Central and scientific sources.