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Almond, cranberry, honey and flaxseed granola Calories
Source of fiber, healthy fats and plant protein
CALORIES
GI
POTASSIUM
FIBER
Almond, cranberry, honey and flaxseed granola Nutrition Facts
Selected: 100 g
462
KCAL / 100G
Carbs
65.8g
· 56%
Protein
10.2g
· 9%
Fat
18.6g
· 35%
Fiber
9.1g
Almond, cranberry, honey and flaxseed granola Vitamins & Minerals
Vitamins
Vitamin E
6.4mg · 43% DV
Biotin
8.5µg · 28% DV
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
365mg · 52% DV
Magnesium
192mg · 46% DV
Almond, cranberry, honey and flaxseed granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond, cranberry, honey and flaxseed granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond, cranberry, honey and flaxseed granola Contain Allergens?
Contains these allergens:
Which Diets Is Almond, cranberry, honey and flaxseed granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond, cranberry, honey and flaxseed granola Fat Profile
SATURATED
2.35g
MONOUNSATURATED
8.85g
POLYUNSATURATED
6.95g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Almond, cranberry, honey and flaxseed granola
Almond, cranberry, honey and flaxseed granola — Frequently Asked Questions
How many calories are in almond, cranberry, honey and flaxseed granola?
This granola provides 462 calories per 100 g. Your serving size determines the total calories consumed.
How much protein does almond and cranberry granola contain?
It contains 10.2 g of protein per 100 g. Protein is part of a macronutrient profile that also includes carbohydrates and fat.
Is honey granola high in carbohydrates?
It contains 65.8 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to pay attention to portion size.
How much fiber is in flaxseed granola?
Almond, cranberry, honey and flaxseed granola contains 9.1 g of fiber per 100 g. Its fiber content can contribute to a more satisfying meal or snack.
How much fat is in almond, cranberry, honey and flaxseed granola?
This granola has 18.6 g of fat per 100 g. Fat contributes to its overall energy content of 462 calories per 100 g.
What is the glycemic index of this granola?
Its glycemic index is 55. Portion size remains relevant when considering the glycemic impact of this carbohydrate-containing food.
Is almond, cranberry, honey and flaxseed granola suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
Is almond and cranberry granola gluten-free?
No. This product contains gluten, so it is not suitable for people who need to avoid gluten.
Can people with nut allergies eat this granola?
No. It contains tree nuts, so people with a tree nut allergy should avoid it.
Is almond, cranberry, honey and flaxseed granola processed?
Yes, it is classified as a processed food. When including it in a meal plan, consider its per-100-g values of 462 calories, 65.8 g of carbohydrates, and 18.6 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.