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Almond cracker Calories
Almond, crunchy, snack
CALORIES
GI
POTASSIUM
FIBER
Almond cracker Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
56g
· 48%
Protein
12g
· 10%
Fat
22g
· 42%
Fiber
5g
Almond cracker Vitamins & Minerals
Vitamins
Vitamin E
6mg · 40% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Magnesium
70mg · 17% DV
Phosphorus
120mg · 17% DV
Almond cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond cracker Contain Allergens?
Contains these allergens:
Which Diets Is Almond cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond cracker Fat Profile
SATURATED
2.5g
MONOUNSATURATED
12g
POLYUNSATURATED
6g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Almond cracker
Almond cracker — Frequently Asked Questions
How many calories are in almond crackers?
Almond crackers contain 480 calories per 100 g. A 100 g serving also provides 12 g protein, 56 g carbohydrates, and 22 g fat.
Are almond crackers suitable for a vegetarian diet?
Yes, almond crackers are compatible with vegetarian diets. They are also listed as suitable for omnivorous, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.