Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍪
Almond cookie Calories
Sweet almond cookie, often made with ground almonds, egg whites, and sugar
CALORIES
GI
POTASSIUM
FIBER
Almond cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
55g
· 48%
Protein
10.5g
· 9%
Fat
22g
· 43%
Fiber
4.5g
Almond cookie Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B2
0.23mg · 18% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
70mg · 17% DV
Calcium
110mg · 11% DV
Almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond cookie Fat Profile
SATURATED
2.2g
MONOUNSATURATED
13.5g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 173.3:1
Above the ideal 4:1 (173.3:1).
Foods Similar to Almond cookie
Almond cookie — Frequently Asked Questions
How should almond cookies be stored to stay fresh?
Let them cool completely, then keep them in an airtight container in a cool, dry place. Keeping them away from humidity helps preserve their crisp texture.
Can almond cookies be frozen?
Yes. Freeze the baked cookies in a single layer first, then transfer them to a sealed freezer container; thawing at room temperature best protects their texture.
Why do almond cookies pair well with tea or coffee?
The slight bitterness of black tea or coffee balances the cookie’s sweet, nutty flavor. Choosing an unsweetened drink also avoids adding more sugar to the snack.
Are almond cookies a good pre-workout snack?
A large serving right before exercise may feel heavy for some people because of its fat content. A small portion eaten earlier, with water, is usually more comfortable.
Are almond cookies useful after a workout?
Their carbohydrate content can contribute to replenishing energy, but they are not a complete recovery food on their own. Pairing them with yogurt, milk, or another protein-rich food makes the snack more balanced.
How do almond cookies compare with plain butter cookies?
Almond cookies have a distinct nutty flavor and provide some plant protein and fibre from almonds. Both are still processed sweets, and the recipe’s sugar and fat content strongly affects the overall nutritional profile.
Does the presence of almonds make almond cookies a healthy snack?
Not automatically. Almonds are nutritious, but cookies are typically processed sweets made with added sugar and fat, so they are best treated as an occasional, portion-conscious choice.
Can eating almond cookies at night disrupt sleep?
The cookies themselves do not contain caffeine, so they are not directly stimulating. However, a large late-night portion or eating them with coffee may trigger indigestion or disrupt sleep for some people.
Can people with egg or tree-nut allergies eat almond cookies?
No. Almond cookies contain egg and tree nuts, so they should be avoided by people with egg allergy or almond/tree-nut allergy. Check the package for cross-contact statements as well.
How can you tell whether almond cookies have gone stale or rancid?
A bitter, soapy, paint-like smell or taste can indicate that the almond oils have turned rancid. Do not eat cookies that show mould, dampness, or an unusual odor.
Have another question about Almond cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.