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Almond Coconut Turkish Delight Calories
High-sugar, carbohydrate-rich confection with fats from almonds and coconut.
CALORIES
GI
POTASSIUM
FIBER
Almond Coconut Turkish Delight Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
72.4g
· 73%
Protein
3.8g
· 4%
Fat
10.2g
· 23%
Fiber
2.8g
Almond Coconut Turkish Delight Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
103mg · 15% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Almond Coconut Turkish Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Coconut Turkish Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Coconut Turkish Delight Contain Allergens?
Contains these allergens:
Which Diets Is Almond Coconut Turkish Delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Coconut Turkish Delight Fat Profile
SATURATED
6.15g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
Foods Similar to Almond Coconut Turkish Delight
Almond Coconut Turkish Delight — Frequently Asked Questions
How many calories are in almond coconut Turkish delight?
Almond coconut Turkish delight provides 392 calories per 100 g. The calories in a serving depend on the amount you eat.
How many carbs are in almond coconut Turkish delight?
It contains 72.4 g of carbohydrates per 100 g. Portion awareness can be useful for people tracking carbohydrate intake.
Does almond coconut Turkish delight contain protein?
Yes, it provides 3.8 g of protein per 100 g. Its protein content is relatively low compared with its carbohydrate content.
Is almond coconut Turkish delight high in fat?
It contains 10.2 g of fat per 100 g. This is part of its overall 392-calorie nutrition profile.
Does almond coconut Turkish delight have fiber?
Yes, it contains 2.8 g of fiber per 100 g. It still has a much higher carbohydrate content, at 72.4 g per 100 g.
Does almond coconut Turkish delight raise blood sugar?
Its glycemic index is 68, which is in the medium-to-high range. With 72.4 g of carbohydrates per 100 g, portion size may matter for blood sugar management.
Can you eat almond coconut Turkish delight on a diet?
It can fit depending on your overall eating plan, but it has 392 calories and 72.4 g of carbohydrates per 100 g. It is a processed sweet, so portion size is especially relevant.
Is almond coconut Turkish delight vegan?
Yes, it is listed as vegan. It is also suitable for vegetarian and gluten-free diets.
Is almond coconut Turkish delight gluten-free?
Yes, it is listed as gluten-free. If you need to avoid gluten strictly, check the product label for any cross-contact information.
Does almond coconut Turkish delight contain nuts?
Yes, tree nuts are listed as an allergen. People with a tree nut allergy should avoid this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.