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Almond Coconut Cocoa Chia Granola Calories
Source of fiber, healthy fats and plant protein
CALORIES
GI
POTASSIUM
FIBER
Almond Coconut Cocoa Chia Granola Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
49.8g
· 41%
Protein
11.2g
· 9%
Fat
27.1g
· 50%
Fiber
10.8g
Almond Coconut Cocoa Chia Granola Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
Biotin
8.4µg · 28% DV
B1
0.31mg · 26% DV
B3
2.9mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
432mg · 62% DV
Magnesium
240mg · 57% DV
Almond Coconut Cocoa Chia Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Coconut Cocoa Chia Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Coconut Cocoa Chia Granola Contain Allergens?
Contains these allergens:
Which Diets Is Almond Coconut Cocoa Chia Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Coconut Cocoa Chia Granola Fat Profile
SATURATED
10.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Almond Coconut Cocoa Chia Granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.