100 g of Almond cinnamon roll has 397 calories. It contains 52.4 g of carbs, 6.5 g of protein, 18.3 g of fat and 2.7 g of fiber. Its 16 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Almond cinnamon roll Nutrition Facts

Selected: 100 g

397

KCAL / 100G

Carbs

52.4g

· 19% DV

Protein

6.5g

· 13% DV

Fat

18.3g

· 23% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 6% · Fat 42%

Almond cinnamon roll Vitamins & Minerals

Vitamins

0.31mg · 26% DV

Vitamin E

3.1mg · 21% DV

2.8mg · 18% DV

Biotin

5.1µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16µg · 29% DV

Phosphorus

142mg · 20% DV

Sodium

310mg · 13% DV

How Nutritious Is Almond cinnamon roll?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Almond cinnamon roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond cinnamon roll

To burn the 397 calories in 100 g:

🚶

98min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Almond cinnamon roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond cinnamon roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond cinnamon roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond cinnamon roll Fat Profile

SATURATED

6.2g

MONOUNSATURATED

7.3g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 67:1

Above the ideal 4:1 (67:1).

Compare Almond cinnamon roll

🥐vs🍯

Almond cinnamon roll vs Caramel sauce77 kcal more per 100 g

→🥐vs🍫

Almond cinnamon roll vs Dark chocolate143 kcal fewer per 100 g

→🥐vs🍮

Almond cinnamon roll vs Höşmerim77 kcal more per 100 g

→🥐vs🍫

Almond cinnamon roll vs Chocolate sauce187 kcal more per 100 g

→

Foods Similar to Almond cinnamon roll

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026