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Almond chocolate confectionery Calories
Combines almonds and chocolate for energy and sweet cravings.
In season: Winter · Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Almond chocolate confectionery (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 13.8 g of carbs, 2.6 g of protein, 9.9 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Almond chocolate confectionery Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
46g
· 17% DV
Protein
8.5g
· 17% DV
Fat
33g
· 42% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Almond chocolate confectionery Vitamins & Minerals
Vitamins
Vitamin E
5.5mg · 37% DV
Biotin
8µg · 27% DV
B2
0.22mg · 17% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
90mg · 21% DV
How Nutritious Is Almond chocolate confectionery?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Almond chocolate confectionery Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond chocolate confectionery
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Almond chocolate confectionery Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond chocolate confectionery Contain Allergens?
Contains these allergens:
Which Diets Is Almond chocolate confectionery Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond chocolate confectionery Fat Profile
SATURATED
11g
MONOUNSATURATED
16g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
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Frequently Asked Questions About Almond chocolate confectionery
How many calories are in almond chocolate confectionery?
Almond chocolate confectionery contains 520 calories per 100 g. The same serving provides 33 g of fat and 46 g of carbohydrates.
What is the glycemic index of almond chocolate confectionery?
Almond chocolate confectionery has a glycemic index of 45. It contains tree nuts and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.