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Chocolate and almond blend, energy-dense, source of fiber and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
48g
· 35%
Protein
8.5g
· 6%
Fat
35g
· 59%
Fiber
7g
Vitamins
Vitamin E
8.5mg · 57% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B1
0.09mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12g
MONOUNSATURATED
17g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
An almond chocolate bar provides 540 calories per 100 g. The same amount contains 35 g of fat, 48 g of carbohydrates, and 8.5 g of protein.
The glycemic index of an almond chocolate bar is 40. It contains tree nuts and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.