Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥜
Almond, cashew and peanut mix Calories
Rich in protein, healthy fats, magnesium and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Almond, cashew and peanut mix Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
21g
· 14%
Protein
20.5g
· 14%
Fat
48.5g
· 72%
Fiber
7.5g
Almond, cashew and peanut mix Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.5mg · 57% DV
B1
0.35mg · 29% DV
B2
0.35mg · 27% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
410mg · 59% DV
Magnesium
220mg · 52% DV
Manganese
1mg · 43% DV
Almond, cashew and peanut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond, cashew and peanut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond, cashew and peanut mix Contain Allergens?
Contains these allergens:
Which Diets Is Almond, cashew and peanut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond, cashew and peanut mix Fat Profile
SATURATED
7.5g
MONOUNSATURATED
28.5g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 250:1
Above the ideal 4:1 (250:1).
Foods Similar to Almond, cashew and peanut mix
Almond, cashew and peanut mix — Frequently Asked Questions
Is an almond, cashew and peanut mix better before or after a workout?
On its own, it can feel heavy before training because it is rich in fat. After a workout, it often works better when paired with fruit, yogurt, or oats for a more balanced snack.
Does this nut mix keep you full for long?
It usually does, because the combination of fat, protein, and fibre tends to slow digestion and support satiety. The main issue is that it is easy to overeat by the handful.
How should almond, cashew and peanut mix be stored?
Keep it in an airtight container in a cool, dry, dark place. In warm kitchens, refrigeration can help preserve freshness longer.
Can this nut mix be frozen?
Yes, freezing is a practical way to extend shelf life and protect the fats from going rancid. Let it sit briefly at room temperature before eating if you prefer a softer texture.
How can you tell if a nut mix has gone stale or bad?
A bitter, paint-like, or soapy smell is a common sign that the fats have oxidized. If the taste seems off or you see any mold, it should be discarded.
Is raw or roasted nut mix the better choice?
Raw and dry-roasted versions are usually the simplest options. Oil-roasted or heavily salted mixes may add extra fat or sodium without making the food more nutritious.
What foods pair well with this mix?
It pairs well with fruit for a simple snack, and with yogurt for a more balanced combination. It also works well sprinkled over oatmeal or salads for crunch and staying power.
Is it okay to eat this nut mix every day?
For many people, yes, as long as the portion is sensible. Problems usually come from mindless snacking or choosing sweetened and heavily salted versions.
Is this mix suitable for children?
It can be, if there is no nut allergy and the child is old enough to handle the texture safely. Whole nuts are a choking risk for very young children, so age-appropriate forms matter.
Who should be careful with an almond, cashew and peanut mix?
Anyone with peanut or tree nut allergy should avoid it completely. People who need to limit sodium should also check whether the mix is salted.
Have another question about Almond, cashew and peanut mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.