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Almond, cashew and peanut mix Calories
Rich in protein, healthy fats, magnesium and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Almond, cashew and peanut mix Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
21g
· 14%
Protein
20.5g
· 14%
Fat
48.5g
· 72%
Fiber
7.5g
Almond, cashew and peanut mix Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.5mg · 57% DV
B1
0.35mg · 29% DV
B2
0.35mg · 27% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
410mg · 59% DV
Magnesium
220mg · 52% DV
Manganese
1mg · 43% DV
Almond, cashew and peanut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond, cashew and peanut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond, cashew and peanut mix Contain Allergens?
Contains these allergens:
Which Diets Is Almond, cashew and peanut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond, cashew and peanut mix Fat Profile
SATURATED
7.5g
MONOUNSATURATED
28.5g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 250:1
Above the ideal 4:1 (250:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.