Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥜
Almond and cashew mix Calories
Source of healthy fats, protein, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Almond and cashew mix Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
22g
· 15%
Protein
18.5g
· 12%
Fat
48g
· 73%
Fiber
6.5g
Almond and cashew mix Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
5.5mg · 37% DV
B2
0.45mg · 35% DV
B1
0.35mg · 29% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
410mg · 59% DV
Magnesium
210mg · 50% DV
Manganese
1mg · 43% DV
Almond and cashew mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond and cashew mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond and cashew mix Contain Allergens?
Contains these allergens:
Which Diets Is Almond and cashew mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond and cashew mix Fat Profile
SATURATED
7.2g
MONOUNSATURATED
29g
POLYUNSATURATED
10g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Almond and cashew mix
Almond and cashew mix — Frequently Asked Questions
Is an almond and cashew mix filling as a snack?
Yes. Its combination of fat, protein, and fibre can help keep you satisfied between meals, but it is easy to overeat if you snack straight from the bag.
Is an almond and cashew mix better before or after a workout?
On its own, it may feel heavy right before training because the fat content slows digestion. After a workout, it often works better when paired with something like fruit, yogurt, or oats.
Does an almond and cashew mix cause weight gain?
No single food causes weight gain by itself; overall intake matters most. But this mix is energy-dense, so large portions can add up quickly.
Is it bad to eat an almond and cashew mix at night?
Not necessarily. What matters more is portion size and your overall daily diet, though a large serving late at night may feel hard to digest for some people.
How should an almond and cashew mix be stored?
Keep it in an airtight container in a cool, dry, dark place. Because nuts contain delicate fats, heat and light can make them go rancid faster.
Can you freeze an almond and cashew mix?
Yes, freezing is a practical way to extend freshness. Let it come back to room temperature before eating for the best texture.
What can you eat with an almond and cashew mix?
It pairs well with yogurt, oatmeal, fruit, or salads for extra texture and staying power. Combining it with a carbohydrate source can make it more balanced for a snack or post-workout meal.
Is roasted almond and cashew mix less healthy than raw?
Not automatically. Plain roasted nuts can still be a nutritious choice, but versions with added salt, sugar, or oils may be less ideal for frequent eating.
Why can an almond and cashew mix upset your stomach?
Its high fat content and dense texture can feel heavy for some people, especially in large portions. Eating it quickly or having a sensitive digestive system can make discomfort more likely.
Who should be careful with an almond and cashew mix?
Anyone with a tree nut allergy should avoid it, since reactions can be serious. People who need to limit sodium should also check salted versions, and whole nuts may be unsuitable for those with chewing or swallowing difficulties.
Have another question about Almond and cashew mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.