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Almond Cake Calories
Sweet cake made with almonds, eggs, and flour
CALORIES
GI
POTASSIUM
FIBER
Almond Cake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
38g
· 38%
Protein
7.2g
· 7%
Fat
24g
· 55%
Fiber
3.5g
Almond Cake Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
45mg · 11% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Almond Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Cake Contain Allergens?
Contains these allergens:
Which Diets Is Almond Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Cake Fat Profile
SATURATED
2.8g
MONOUNSATURATED
13.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to Almond Cake
Almond Cake — Frequently Asked Questions
Should almond cake be stored in the fridge or at room temperature?
If it has cream, custard, or dairy-based frosting, refrigerate it. If it is a plain cake, it can stay in a cool room for a short time, but an airtight container helps prevent it from drying out.
Can almond cake be frozen?
Yes, most almond cakes freeze well. Slice and wrap it tightly first; very delicate frostings may change texture slightly after thawing.
Why does almond cake pair so well with coffee or tea?
The rich, nutty flavor of almonds balances the bitterness of coffee and tea nicely. That combination can also make the sweetness feel less intense, which may help with portion control.
Is almond cake a good choice before a workout?
Right before intense exercise, it may not be ideal because higher-fat sweets can digest more slowly. A small portion may be better tolerated if eaten well in advance.
Can you eat almond cake after a workout?
It can fit occasionally, but on its own it is not the most balanced recovery option. Pairing it with yogurt or milk can make the snack more balanced by adding extra protein.
Is almond cake more filling than plain sponge cake?
Often yes, because almonds contribute fat and some fibre, which can slow digestion. Even so, it is still a dessert, so fullness depends a lot on portion size and what you eat with it.
Why does almond cake sometimes turn out dry?
Overbaking and moisture loss are the most common reasons. Storing it well and serving it with fruit, yogurt, or a light syrup can improve the eating texture.
Who should be careful with almond cake?
Anyone with allergies to tree nuts, eggs, dairy, or gluten should be cautious, since these are common ingredients in almond cake. People managing blood sugar may also want to watch portion size.
Does almond cake cause a quick sugar spike?
As a sweet food, it can raise blood sugar, but the fat and fibre from almonds may slow absorption somewhat. Portion size still matters, especially for people with diabetes or insulin resistance.
How can I make almond cake feel like a more balanced snack?
Serve a small piece with plain yogurt, kefir, or fresh fruit. This adds protein or volume and can make the dessert more satisfying than eating it on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.