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Almond Blackberry Quark Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Almond Blackberry Quark Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.1g
· 26%
Protein
10.8g
· 35%
Fat
5.2g
· 39%
Fiber
2.1g
Almond Blackberry Quark Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.22mg · 17% DV
Vitamin E
2.15mg · 14% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
176mg · 25% DV
Calcium
128mg · 13% DV
Iodine
16µg · 11% DV
Selenium
5.6µg · 10% DV
Almond Blackberry Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Blackberry Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Blackberry Quark Contain Allergens?
Contains these allergens:
Which Diets Is Almond Blackberry Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Blackberry Quark Fat Profile
SATURATED
2.04g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Almond Blackberry Quark
Almond Blackberry Quark — Frequently Asked Questions
How many calories are in Almond Blackberry Quark?
It contains 118 calories per 100g. The total calories will depend on the portion you eat.
Is Almond Blackberry Quark high in protein?
Yes, it provides 10.8g of protein per 100g. That makes it a solid option for a protein-focused snack or meal component.
How many carbs are in Almond Blackberry Quark?
There are 8.1g of carbohydrates per 100g. It contains carbs, but the amount is not especially high.
Is Almond Blackberry Quark high in fat?
It has 5.2g of fat per 100g. That is more than a fat-free dairy product, but not extremely high.
Does Almond Blackberry Quark contain fiber?
Yes, it contains 2.1g of fiber per 100g. Fiber is not always present in dairy foods, so this can stand out.
Is Almond Blackberry Quark low glycemic?
Yes, its glycemic index is 27. That falls in the low glycemic index range.
Is Almond Blackberry Quark good for dieting?
Its balance of calories, protein, carbs, and fat can fit into a diet plan. Whether it suits your goals depends on your portion size and daily targets.
What diets is Almond Blackberry Quark suitable for?
It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets. This makes it a versatile choice for different eating patterns.
Does Almond Blackberry Quark contain allergens?
Yes, it contains dairy and tree nuts. It is not suitable for people with dairy or tree nut allergies.
Is Almond Blackberry Quark processed?
Yes, it is classified as a processed dairy product. This may matter if you prefer less processed foods.
Have another question about Almond Blackberry Quark?
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Nutrition data compiled from USDA FoodData Central and scientific sources.