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Almond Beef Rice Pilaf Calories
Protein-rich savory rice dish
CALORIES
GI
POTASSIUM
FIBER
Almond Beef Rice Pilaf Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
24.5g
· 51%
Protein
7.2g
· 15%
Fat
7.4g
· 34%
Fiber
1.3g
Almond Beef Rice Pilaf Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.5mg · 16% DV
B6
0.18mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Almond Beef Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Beef Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Beef Rice Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Almond Beef Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Beef Rice Pilaf Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.18g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Almond Beef Rice Pilaf
Almond Beef Rice Pilaf — Frequently Asked Questions
How many calories are in almond beef rice pilaf?
Almond beef rice pilaf provides 190 calories per 100 g.
How much protein does almond beef rice pilaf have?
It contains 7.2 g of protein per 100 g. This makes it a rice-based dish with a meaningful protein contribution.
Is almond beef rice pilaf good for a diet?
It can fit into a diet when portion size is considered. Per 100 g, it has 190 calories, 24.5 g of carbohydrates, and 7.4 g of fat.
Does almond beef rice pilaf raise blood sugar?
Its glycemic index is 58, which is in the medium GI range. It contains 24.5 g of carbohydrates per 100 g.
Is almond beef rice pilaf gluten-free?
Yes, it is listed as compatible with a gluten-free diet. For packaged or prepared versions, check the label for ingredients and possible cross-contact.
What allergens are in almond beef rice pilaf?
It contains tree nuts. It may not be suitable for people with a tree nut allergy because it includes almonds.
Is almond beef rice pilaf filling?
Per 100 g, it provides 7.2 g of protein, 7.4 g of fat, and 1.3 g of fiber. How filling it feels depends on the serving size and the individual.
Is almond beef rice pilaf high in carbohydrates?
It has 24.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake can use this value to plan their portion.
Is almond beef rice pilaf vegetarian or vegan?
No. Because it contains beef, it is not suitable for vegetarian or vegan diets; it is listed as compatible with an omnivore diet.
Is almond beef rice pilaf processed food?
It is classified as minimally processed. Per 100 g, it provides 190 calories, 7.2 g of protein, 24.5 g of carbohydrates, and 7.4 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.