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Almond Apricot Roll Calories
Source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Almond Apricot Roll Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
64.5g
· 73%
Protein
6.2g
· 7%
Fat
7.8g
· 20%
Fiber
8.1g
Almond Apricot Roll Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B2
0.12mg · 9% DV
B6
0.16mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
980mg · 29% DV
Phosphorus
185mg · 26% DV
Magnesium
105mg · 25% DV
Almond Apricot Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Apricot Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Apricot Roll Contain Allergens?
Contains these allergens:
Which Diets Is Almond Apricot Roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Apricot Roll Fat Profile
SATURATED
0.62g
MONOUNSATURATED
4.85g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 175:1
Above the ideal 4:1 (175:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.