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Allulose Calories
Low-calorie sweetener, does not raise blood sugar
CALORIES
GI
POTASSIUM
FIBER
Allulose Nutrition Facts
Selected: 100 g
10
KCAL / 100G
Carbs
99.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Allulose Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Allulose Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Allulose Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Allulose Contain Allergens?
No known major allergens
Which Diets Is Allulose Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Allulose Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Allulose
Allulose — Frequently Asked Questions
How many calories are in allulose?
Allulose provides 10 calories per 100 grams. It contains 0g fat and 0g protein.
Is allulose keto-friendly, and what is its glycemic index?
Yes, based on the provided data, allulose is compatible with a keto diet. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.