🌿
Allspice berries Calories
Aromatic spice, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Allspice berries Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
72.1g
· 74%
Protein
6.1g
· 6%
Fat
8.7g
· 20%
Fiber
21.6g
Allspice berries Vitamins & Minerals
Vitamins
Vitamin C
39.2mg · 44% DV
B3
2.9mg · 18% DV
Vitamin K
21.7µg · 18% DV
B6
0.21mg · 12% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Calcium
661mg · 66% DV
Iron
7mg · 39% DV
Allspice berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Allspice berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Allspice berries Contain Allergens?
No known major allergens
Which Diets Is Allspice berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Allspice berries Fat Profile
SATURATED
2.9g
MONOUNSATURATED
0.7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Foods Similar to Allspice berries
Have another question about Allspice berries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.