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All-purpose flour Calories
Refined wheat flour; high in carbohydrates, low in fiber, with moderate protein.
CALORIES
GI
POTASSIUM
FIBER
All-purpose flour Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
76.3g
· 86%
Protein
10.3g
· 12%
Fat
1g
· 2%
Fiber
2.7g
All-purpose flour Vitamins & Minerals
Vitamins
B5
0.44mg · 9% DV
Folate
26µg · 7% DV
Biotin
1.9µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Selenium
33.9µg · 62% DV
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
All-purpose flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is All-purpose flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does All-purpose flour Contain Allergens?
Contains these allergens:
Which Diets Is All-purpose flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
All-purpose flour Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to All-purpose flour
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Nutrition data compiled from USDA FoodData Central and scientific sources.