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Alinazik kebab Calories
Traditional Turkish dish with roasted eggplant, yogurt, and spiced ground meat
CALORIES
GI
POTASSIUM
FIBER
Alinazik kebab Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
7.2g
· 20%
Protein
8.5g
· 24%
Fat
9g
· 56%
Fiber
1.7g
Alinazik kebab Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Alinazik kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alinazik kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alinazik kebab Contain Allergens?
Contains these allergens:
Which Diets Is Alinazik kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alinazik kebab Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Alinazik kebab
Alinazik kebab — Frequently Asked Questions
How many calories are in Alinazik kebab?
Alinazik kebab provides 145 calories per 100 g. That amount contains 8.5 g of protein, 7.2 g of carbohydrates, and 9 g of fat.
Is Alinazik kebab suitable for a low-glycemic diet?
Alinazik kebab has a glycemic index of 35, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.