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Low GI

Alinazik kebab with extra butter sauce Calories

Protein-rich lamb kebab with a yogurt-eggplant base and extra butter sauce.

CALORIES

235kcal

GI

25low

POTASSIUM

315mg

FIBER

1.5g

Quick answer

1 serving (medium) of Alinazik kebab with extra butter sauce (300 g) has 705 calories. That works out to 235 calories per 100 g. It contains 20.4 g of carbs, 40.2 g of protein, 51.6 g of fat and 4.5 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Alinazik kebab with extra butter sauce Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

6.8g

· 2% DV

Protein

13.4g

· 27% DV

Fat

17.2g

· 22% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 23% · Fat 65%

Alinazik kebab with extra butter sauce Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

B3

4.1mg · 26% DV

B6

0.27mg · 16% DV

B2

0.18mg · 14% DV

Minerals

Selenium

14.5µg · 26% DV

Phosphorus

165mg · 24% DV

Zinc

2mg · 18% DV

Sodium

360mg · 16% DV

How Nutritious Is Alinazik kebab with extra butter sauce?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Alinazik kebab with extra butter sauce Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Alinazik kebab with extra butter sauce

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Alinazik kebab with extra butter sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alinazik kebab with extra butter sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Alinazik kebab with extra butter sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Alinazik kebab with extra butter sauce Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Compare Alinazik kebab with extra butter sauce

🍢vs🥩
Alinazik kebab with extra butter sauce vs Ground Beef15 kcal fewer per 100 g
🍢vs🍢
Alinazik kebab with extra butter sauce vs Chicken Skewer95 kcal more per 100 g
🍢vs🥩
Alinazik kebab with extra butter sauce vs Sauteed Lamb5 kcal more per 100 g
🍢vs🍗
Alinazik kebab with extra butter sauce vs Smoked Turkey125 kcal more per 100 g

Foods Similar to Alinazik kebab with extra butter sauce

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Alinazik kebab with extra butter sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.