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Ali nazik pide Calories

Turkish pide topped or served with seasoned meat and a roasted eggplant-yogurt ali nazik style base; provides protein and calcium.

CALORIES

248kcal

GI

58medium

POTASSIUM

238mg

FIBER

2.1g

Ali nazik pide Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

22.4g

· 36%

Protein

11.2g

· 18%

Fat

12.6g

· 46%

Fiber

2.1g

Ali nazik pide Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B3

3.2mg · 20% DV

B2

0.14mg · 11% DV

B6

0.19mg · 11% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

146mg · 21% DV

Zinc

2mg · 18% DV

Sodium

382mg · 17% DV

Ali nazik pide Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ali nazik pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ali nazik pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ali nazik pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ali nazik pide Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

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Ali nazik pide — Frequently Asked Questions

How many calories are in Ali nazik pide?

Ali nazik pide contains 248 calories per 100 g. The same amount provides 11.2 g of protein, 22.4 g of carbohydrates, and 12.6 g of fat.

Does Ali nazik pide contain gluten or dairy?

Yes, Ali nazik pide contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or sensitivities.

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Nutrition data compiled from USDA FoodData Central and scientific sources.