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Chocolate-coated filled ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
34g
· 43%
Protein
3.8g
· 5%
Fat
18g
· 52%
Fiber
1.2g
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.28µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
118mg · 12% DV
Iron
1mg · 6% DV
Iodine
9µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
It can provide quick energy, but the fat content may feel heavy before intense exercise. After training, it is not the most balanced recovery choice on its own and works better alongside a protein-rich food.
Keep it in the freezer and close the package tightly to limit air exposure. If it has melted significantly and been refrozen, both texture and safety may be affected.
Refreezing usually creates larger ice crystals and worsens texture. If it stayed out too long, food safety can also become a concern.
Melting speed depends on the product’s sugar and fat structure as well as room temperature. For the best texture, take it out right before serving and eat it promptly.
Yes, many people pair sweet ice cream with coffee as a dessert-style snack. Just remember that the combination can raise total sugar and energy intake quickly.
It is better as an occasional treat than a daily habit. Frequent intake of sweet, ultra-processed foods can displace more nutrient-dense snacks.
Cold foods can make the throat feel temporarily sensitive in some people, but they do not directly cause infections. Eating it slowly may feel more comfortable if you are sensitive to cold.
It may feel satisfying briefly, but it is not usually a strong satiety food. Pairing it with something like yogurt, milk, or nuts may make the snack more balanced.
Yes, because it contains dairy and may trigger bloating, gas, or discomfort in some people with lactose sensitivity. Tolerance varies, so a small portion is often the safest way to assess it.
Algida Volcano is an ultra-processed product, while homemade ice cream can be simpler depending on the recipe. Packaged products usually offer more consistent texture and shelf life, while homemade versions vary more.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.