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Vanilla-flavored milk-based ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 47%
Protein
3.5g
· 7%
Fat
10.5g
· 46%
Fiber
0.2g
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
86µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Once opened, it keeps best when the lid is tightly closed and exposure to air is minimized. For the best texture and flavor, it is better to finish it relatively soon, because repeated softening and refreezing promotes ice crystals.
If it has fully melted and sat out for a long time, refreezing is not recommended. It can raise both food safety concerns and the chance of a grainy, icy texture.
Store it in the back of the freezer rather than the door, where temperature is more stable. Closing it tightly and returning it to the freezer quickly after serving also helps preserve texture.
On its own, it is not the most balanced post-workout option because it provides carbohydrates but relatively little protein. If you want it as a treat after training, pairing it with a protein source such as yogurt or milk makes it more balanced.
Weight gain is driven more by overall intake and habits than by a specific clock time. That said, large late-night portions eaten often can make it easier to overshoot your daily energy needs.
Ice cream itself does not cause an infection. Its cold temperature may temporarily irritate the throat in some people or make existing discomfort feel more noticeable.
Yes, because it contains dairy and may trigger bloating, gas, or digestive discomfort in sensitive people. Tolerance varies, so a small portion is usually the safest way to test it.
Yes, vanilla pairs very well with coffee and works nicely in an affogato-style serving. Because the ice cream is already sweet, you may need less added sugar in the coffee.
Pairing it with fruit like strawberries, banana, or berries adds variety and extra volume to the snack or dessert. That can make a smaller portion of ice cream feel more satisfying.
No, they are not the same product. Frozen yogurt is usually yogurt-based with a tangier taste, while vanilla ice cream is typically creamier and sweeter, with a different texture and ingredient profile.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.