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Algida Punful Ice Cream Calories
Sweet ultra-processed ice cream
CALORIES
GI
POTASSIUM
FIBER
Algida Punful Ice Cream Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
31.5g
· 43%
Protein
3.8g
· 5%
Fat
16.5g
· 52%
Fiber
0.5g
Algida Punful Ice Cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Vitamin A
92µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
121mg · 12% DV
Iodine
15µg · 10% DV
Selenium
2.8µg · 5% DV
Algida Punful Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Algida Punful Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Algida Punful Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Algida Punful Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Algida Punful Ice Cream Fat Profile
SATURATED
10.2g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Algida Punful Ice Cream
Algida Punful Ice Cream — Frequently Asked Questions
How many calories are in Algida Punful Ice Cream?
It contains 289 calories per 100 grams. To estimate a serving, base it on the amount in grams you eat.
Is Algida Punful Ice Cream high in protein?
No, it provides 3.8 grams of protein per 100 grams. That makes it relatively low in protein compared with high-protein snack options.
How many carbs does Algida Punful Ice Cream have?
It has 31.5 grams of carbohydrates per 100 grams. This makes carbohydrates a significant part of its nutrition profile.
How much fat is in Algida Punful Ice Cream?
There are 16.5 grams of fat per 100 grams. Its fat content contributes notably to the total calorie value.
Does Algida Punful Ice Cream contain fiber?
Yes, but only a small amount. It contains 0.5 grams of fiber per 100 grams.
What is the glycemic index of Algida Punful Ice Cream?
Its glycemic index is 61. This may be useful for people who track glycemic impact.
Is Algida Punful Ice Cream suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It is not presented here as suitable for vegan diets.
Is Algida Punful Ice Cream healthy?
It is classified as ultra-processed. It also contains 289 calories per 100 grams, with 31.5 grams of carbs and 16.5 grams of fat, so portion awareness matters.
Does Algida Punful Ice Cream contain allergens?
Yes, it contains dairy. People with a dairy allergy or sensitivity should take that into account.
Is Algida Punful Ice Cream filling?
It provides 3.8 grams of protein and 0.5 grams of fiber per 100 grams. Since both protein and fiber are relatively low, it may not be very filling on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.