Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍦
Popular stick ice cream, sweet treat, kids' favorite
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
34g
· 51%
Protein
3.2g
· 5%
Fat
13g
· 44%
Fiber
0.6g
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin A
60µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
120mg · 4% DV
Sodium
65mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
This usually comes from temperature fluctuations during storage. If ice cream partly thaws and refreezes, the texture can become icy, uneven, or softer than expected.
If it has partially melted, refreezing noticeably reduces quality and creates ice crystals. If it has fully melted, refreezing is also not recommended for food safety reasons.
Keep it out of warm conditions and serve it in a chilled bowl if possible. Taking it from the freezer only right before eating also helps slow melting.
A small portion may suit some people better before exercise as a quick treat. After training, it can be enjoyed, but on its own it is not the most balanced recovery option.
On its own, it may be less filling and easier to overeat quickly. Pairing it with fruit or nuts can make the snack feel more balanced and satisfying.
Cold foods can cause temporary throat discomfort in sensitive people, but they do not directly cause infections. Eating it very quickly can make that sensation more noticeable.
Yes. Because it contains dairy, some people with lactose sensitivity may notice bloating, gas, or digestive discomfort depending on their tolerance.
Ultra-processed foods often contain ingredients such as flavorings, emulsifiers, and stabilizers that are not typically used in home cooking. That does not make them automatically unsafe, but it is better not to rely on them as an everyday staple.
Ice crystals usually form when the product is exposed to changing temperatures during transport or storage. Even if the package looks fine, partial thawing and refreezing can damage texture.
It can fit as an occasional dessert, but it is not the most filling everyday snack. For regular snacks, less processed and more balanced foods are a better base.
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Nutrition data compiled from USDA FoodData Central and scientific sources.