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Rich milky, traditional Maraş-style chewy ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
210
KCAL / 100G
Carbs
28g
· 55%
Protein
4.2g
· 8%
Fat
8.5g
· 37%
Fiber
0g
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin A
60µg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Maras-style ice cream is traditionally known for a firm, elastic texture associated with salep and a richer milk base. Exact ingredients vary by product, but the style is typically more chewy and slower-melting than standard ice cream.
Let it stand for a few minutes so it softens enough to scoop and its flavour comes through more clearly. Avoid leaving it out for long periods, since melting and refreezing can create icy crystals.
It is best not to refreeze ice cream that has fully melted, as this can affect both food safety and texture. If it has only softened briefly, return it to the freezer promptly.
Keep the lid tightly closed and store it toward the back of the freezer, where temperatures are more stable. Pressing wrap directly onto the surface can help limit ice-crystal formation.
Fresh fruit, unsweetened or lightly sweetened coffee, cinnamon, and toasted nuts can balance its sweetness. With desserts such as baklava, kunefe, or cake, a smaller serving helps keep the combination from becoming overly rich.
Before exercise, its cold temperature and sweetness may feel uncomfortable for some people. It can be an occasional post-workout treat, but it is not a complete recovery food on its own; pair it with a more substantial source of protein and nourishing carbohydrates if needed.
No. Weight gain is driven by overall long-term energy intake and eating patterns, not the clock alone. However, a large late-night portion may worsen reflux or disrupt sleep for some people.
Cold ice cream may briefly soothe throat discomfort, but it does not treat an infection or the cause of a sore throat. Dairy does not increase mucus for everyone, although people who feel worse after it may prefer to avoid it while unwell.
Because it contains dairy, it may cause bloating, gas, abdominal pain, or diarrhoea in people with lactose intolerance. Tolerance differs between individuals, but a lactose-free frozen dessert is usually the more reliable choice.
They may aim for a similar texture and flavour profile, but homemade or traditional versions can differ in recipe, milk type, salep content, and production method. This is a processed packaged dessert, so the ingredient list is the best guide to its specific formulation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.