1 piece (medium) of Algida Maras Cornet (75 g) has 227 calories. That works out to 303 calories per 100 g. It contains 28.1 g of carbs, 3.2 g of protein, 11.3 g of fat and 0.6 g of fiber. Its 92.3 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Algida Maras Cornet Nutrition Facts

Selected: 100 g

303

KCAL / 100G

Carbs

37.4g

· 14% DV

Protein

4.2g

· 8% DV

Fat

15.1g

· 19% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 6% · Fat 45%

Algida Maras Cornet Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.36µg · 15% DV

Vitamin A

105µg · 12% DV

0.38mg · 8% DV

Minerals

Phosphorus

123mg · 18% DV

Calcium

142mg · 14% DV

Iodine

18µg · 12% DV

Selenium

3.9µg · 7% DV

How Nutritious Is Algida Maras Cornet?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Algida Maras Cornet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Algida Maras Cornet

To burn the 303 calories in 100 g:

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Algida Maras Cornet Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Algida Maras Cornet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Algida Maras Cornet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Algida Maras Cornet Fat Profile

SATURATED

9.7g

MONOUNSATURATED

3.9g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Algida Maras Cornet

🍦vs🍯

Algida Maras Cornet vs Caramel sauce17 kcal fewer per 100 g

→🍦vs🍫

Algida Maras Cornet vs Dark chocolate237 kcal fewer per 100 g

→🍦vs🍮

Algida Maras Cornet vs Höşmerim17 kcal fewer per 100 g

→🍦vs🍫

Algida Maras Cornet vs Chocolate sauce93 kcal more per 100 g

→

Foods Similar to Algida Maras Cornet

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026