1 piece (medium) of Algida Magnum White (80 g) has 261 calories. That works out to 326 calories per 100 g. It contains 24.4 g of carbs, 3 g of protein, 16.3 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Algida Magnum White Nutrition Facts

Selected: 100 g

326

KCAL / 100G

Carbs

30.5g

· 11% DV

Protein

3.8g

· 8% DV

Fat

20.4g

· 26% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 5% · Fat 57%

Algida Magnum White Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin A

115µg · 13% DV

0.35mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

125mg · 13% DV

Iodine

14µg · 9% DV

Selenium

3.2µg · 6% DV

How Nutritious Is Algida Magnum White?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Algida Magnum White Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Algida Magnum White

To burn the 326 calories in 100 g:

🚶

81min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Algida Magnum White Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Algida Magnum White Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Algida Magnum White Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Algida Magnum White Fat Profile

SATURATED

13.1g

MONOUNSATURATED

5.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Compare Algida Magnum White

🍦vs🍯

Algida Magnum White vs Caramel sauce6 kcal more per 100 g

→🍦vs🍫

Algida Magnum White vs Dark chocolate214 kcal fewer per 100 g

→🍦vs🍮

Algida Magnum White vs Höşmerim6 kcal more per 100 g

→🍦vs🍫

Algida Magnum White vs Chocolate sauce116 kcal more per 100 g

→

Foods Similar to Algida Magnum White

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026