Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍦
Popular industrial ice cream brand, sweet and creamy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
200
KCAL / 100G
Carbs
27g
· 55%
Protein
3.2g
· 6%
Fat
8.5g
· 39%
Fiber
0.2g
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Vitamin A
60µg · 7% DV
Biotin
2µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Keep it tightly covered in the coldest, most temperature-stable part of the freezer. Return it promptly after serving to limit ice crystals and preserve its texture.
If it has substantially melted, refreezing is not recommended because of both food-safety and texture concerns. If it only softened briefly, return it to the freezer immediately, though the texture may still change.
Let it sit for a few minutes before serving, but do not leave it out for long. Warming the scoop under hot water and drying it first also helps create smoother portions.
No. Frozen yogurt is a different product that generally contains yogurt cultures, while ice cream is made with ingredients such as milk, cream, sugar, and other recipe-specific components. They differ in tanginess, texture, and overall taste.
It can be enjoyed occasionally, but it is not an ideal recovery food on its own. After training, a snack or meal with fluids, adequate protein, and nourishing carbohydrate sources is more useful.
A small serving will not necessarily disturb sleep, but a large late-night portion may cause reflux, indigestion, or discomfort in sensitive people. It is best not to eat it immediately before lying down.
Its cold temperature may briefly numb and soothe a sore throat, but it does not treat the cause of the pain or an infection. Some people also find dairy desserts uncomfortable when they have throat irritation.
No. It contains dairy, so it is not appropriate for people with a milk-protein allergy. Even small amounts can trigger a reaction, and label warnings about cross-contact should also be checked.
It depends on individual tolerance and the specific product, but dairy ice cream may cause bloating, gas, or abdominal discomfort. A variety should not be assumed lactose-free unless the label clearly says so.
Algida ice cream is ultra-processed, so a usual eating pattern is better built around minimally processed foods such as fruit, dairy foods, whole grains, and balanced meals. It does not need to be forbidden, but portion-aware occasional enjoyment is a sensible approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.