1 piece (medium) of Algida Disc Vanilla Caramel (70 g) has 206 calories. That works out to 294 calories per 100 g. It contains 24.6 g of carbs, 2.7 g of protein, 10.6 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Algida Disc Vanilla Caramel Nutrition Facts

Selected: 100 g

294

KCAL / 100G

Carbs

35.2g

· 13% DV

Protein

3.8g

· 8% DV

Fat

15.1g

· 19% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 5% · Fat 47%

Algida Disc Vanilla Caramel Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Vitamin A

104µg · 12% DV

0.3mg · 6% DV

Minerals

Phosphorus

99mg · 14% DV

Calcium

116mg · 12% DV

Iodine

14µg · 9% DV

Selenium

3.5µg · 6% DV

How Nutritious Is Algida Disc Vanilla Caramel?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Algida Disc Vanilla Caramel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Algida Disc Vanilla Caramel

To burn the 294 calories in 100 g:

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Algida Disc Vanilla Caramel Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Algida Disc Vanilla Caramel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Algida Disc Vanilla Caramel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Algida Disc Vanilla Caramel Fat Profile

SATURATED

9.4g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Algida Disc Vanilla Caramel

🍦vs🍯

Algida Disc Vanilla Caramel vs Caramel sauce26 kcal fewer per 100 g

→🍦vs🍫

Algida Disc Vanilla Caramel vs Dark chocolate246 kcal fewer per 100 g

→🍦vs🍮

Algida Disc Vanilla Caramel vs Höşmerim26 kcal fewer per 100 g

→🍦vs🍫

Algida Disc Vanilla Caramel vs Chocolate sauce84 kcal more per 100 g

→

Foods Similar to Algida Disc Vanilla Caramel

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026