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Strawberry, vanilla and cocoa flavored
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
205
KCAL / 100G
Carbs
27.3g
· 54%
Protein
3.1g
· 6%
Fat
8.8g
· 40%
Fiber
0.4g
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
70µg · 8% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Iodine
18µg · 12% DV
Calcium
110mg · 11% DV
Potassium ⭐
165mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Letting it sit for a few minutes usually improves texture and makes the strawberry, vanilla, and cocoa flavors easier to taste. If it softens too much, it melts quickly and loses its creamy consistency.
If the lid is closed tightly and it stays frozen, it can keep for a while, but ice crystals and flavor loss become more likely after opening. For best quality, eat it relatively soon.
Refreezing fully melted ice cream usually worsens texture and taste. If it sat out for a long time, food safety can also become a concern.
Adding fresh fruit can increase volume and make the snack feel more satisfying. Pairing it with plain yogurt or a small handful of nuts can also make it more balanced than eating it alone.
Before training, a larger portion may feel heavy for some people. After training, it can be part of a snack, but on its own it is not an ideal recovery food.
No, weight gain is driven more by overall eating patterns than by the clock alone. The bigger issue is that late-night sweets can make portion control harder for some people.
It can taste richer because multiple flavors are layered together. That heavier feeling is usually more about flavor intensity and portion size than the fact that it has three flavors.
Ultra-processed foods often contain ingredients such as flavorings, emulsifiers, stabilizers, and other additives not typically used in home cooking. That does not mean it must be avoided entirely, but it is better treated as an occasional dessert than a daily staple.
Yes. People with a dairy allergy should avoid it, and those with lactose sensitivity may notice bloating or digestive discomfort depending on their tolerance.
For many people, single-serve packaging makes it easier to see how much they are eating. That benefit disappears if several cups are eaten back to back.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.