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Ice cream cone with chocolate and hazelnut coating, sweet treat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
290
KCAL / 100G
Carbs
36g
· 51%
Protein
3.5g
· 5%
Fat
14g
· 44%
Fiber
1.2g
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Vitamin A
60µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Ice cream warms rapidly at room temperature, and its sugar-and-fat structure becomes more fluid as it melts. Eat it soon after opening to reduce dripping.
Refreezing a noticeably melted ice cream is not recommended. It can develop an icy texture, and thawing may increase food-safety risk if it has been warm for too long.
Keep unopened Cornetto ice cream frozen and away from repeated temperature changes. Once opened, it is best eaten immediately rather than saving the remainder.
It can be enjoyed occasionally after exercise, but it is mainly a treat rather than a recovery food because it provides relatively little protein. Pairing it with a protein-containing food or meal makes the occasion more balanced.
Eating it at night is not inherently harmful; overall eating habits and frequency matter more. People with reflux may find a cold, rich dessert uncomfortable close to bedtime.
Cornetto combines ice cream with a wafer cone, coating and fillings, making it a more complex and highly processed dessert than plain ice cream. Plain ice cream may be the simpler choice for people looking for a shorter ingredient list.
Moisture from the ice cream can gradually move into the wafer and reduce its crispness. Keeping it fully frozen and unopened until serving helps preserve the crunch.
It contains dairy, gluten and tree nuts. Anyone with an allergy to these ingredients, or with coeliac disease or another gluten-related condition, should check the label carefully and may need to avoid it.
It is better treated as an occasional dessert than an everyday snack. For regular snacks, variety from foods such as fruit, yogurt and less processed options supports a more balanced routine.
Its cold temperature can feel refreshing, but ice cream does not replace fluids. Water remains the best choice for hydration in warm weather.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.